Sports Therapy

"Went to see James with a niggle I’d had in my knee for a while as well as a dodgy foot. He gave me lots of exercises and recommendations and now I’m ready to get back out running! So knowledgeable and helpful, nothing is too much trouble". Thanks again James!

Ella Brown

"Brilliant service, great advice and fully reccomend the compression therapy to aid with performance"

Rosanna Thompson

"I was suffering with an injury that had been bothering me for some time and was hindering my ability to play sports and run. I was concerned that it might be a hip problem as that is what I was being told by the medical professionals but I decided to visit Regain Performance and get their opinion.

James Grant carried out a very thorough series of movement examinations and advised me it was highly likely that I was suffering from Gilmores Groin.

After some simple treatment and a disciplined exercise routine that he sent me as part of the treatment programme, I have never felt better. No pain killers, no pain, improved running times and a goal every game so far.

Thank you James. You’ve given me a new lease of life at the ripe old age of 57.

This old man is very happy. Top job, Sir."

John Murray

"When training catches up with me and I can feel my body asking for some help, James is my first point of contact. He is always quick to accurately diagnose the issue and delivers a thorough and targeted sports massage. I have been to other practitioners and in comparison their service seemed superficial".

Simon Davey

"James helped enormously with the rehabilitation of my rugby mad son after shoulder reconstruction, and got him back playing when we thought that he may never play again. If you are looking for a well structured programme of sports therapy, knowledgeable advice, targeted exercises and relentless positivity, then James is your man! Would heartily recommend, and often do".

John Brett

"James has helped me with the rehabilitation of an ankle injury from start to finish. The service he has provided has been exceptional".

Harry Grant

"James put together a comprehensive exercise programme for my son, taking into account his existing training schedule and making sure he stays healthy as he continues to grow and develop".

Jo Seymour

"After training for London marathon for the past 14 weeks I have been suffering with really heavy legs and several aches and pains. I went to see Maddie for a sports massage and cannot believe the difference it has made in my running and how I feel. I cannot recommend Maddie highly enough, she is very professional and does an amazing job".

Thank you

Helen.